When we think of hypnosis, we usually think of the Hollywood version where characters in films or TV shows are essentially brainwashed and forced to act in a way they normally wouldn’t. In reality, it’s nothing like that, but that doesn’t meant that hypnotherapy can’t be a useful tool for all kinds of different reasons. In fact, it’s a great way to help your brain get over a range of tiny problems that can easily be big obstacles to your recovery.
It soothes anxiousness
One of the biggest parts of hypnotherapy is being able to relax, which means that even the smallest hypnotherapy session can have a positive impact on things like anxiety, stress and other related causes of nervousness or panic. By relaxing your body and your mind, you often become suggestable enough that a hypnotherapist can help your brain rationalise the way you think and understand what might be causing your anxiety. This article from BetterHelp looks at how pairing counselling with therapies such as hypnosis can really make a difference.
A major benefit of hypnotherapy is the ability to change how a person responds to certain triggers they’re already aware of. If a person finds themselves getting anxious from certain actions or phrases people say, a hypnotherapy session might help them deal with that trigger and react to it in a different way.
You could lose weight
Losing weight is incredibly difficult, so it can be a good idea to get the proper motivation for it. Hypnotherapy gives you a way to have another person implant the idea of exercise into your mind: they could try to change how you feel about exercise, which lifestyle habits you focus on most or just how you see yourself and your weight. Using hypnotherapy like this means that you can get over the initial hurdle of not exercising and start doing it, which can usually cause a snowball effect of you getting more and more motivated to do it.
This can go for a lot of other issues, such as a smoking addiction or alcoholism. Getting over the first step can be the hardest part for many people, and hypnosis can sometimes give you the excuse or push you need to start trying, even if it’s only a small nudge in the right direction. Anything that requires proper commitment can be handled this way, whether it’s physical, mental or emotional – as long as somebody has the slightest drive to do it, hypnotherapy can usually get them started.
Hypnotherapy can overcome pain
One of the most debated points about hypnotherapy is its ability to get rid of unwanted pain. Some people say it works and others say it don’t, but a lot of people agree that it can be used to manage chronic pain and help you ignore long-term injuries that aren’t causing direct harm to your body. This is similar to how meditation is meant to help: it lets you focus on relaxing and ignoring your body’s sore spots until they are either dull or stop being as severe.
This isn’t exclusive to pain, either. It can also work for irritation, such as having a dry patch of skin that never seems to clear up or dealing with constant itches that you haven’t had time to cure yet. Really, hypnotherapy can distract you from quite a lot of different discomforts and other problems that would otherwise take time, effort and sometimes even physical medication to fix.
You’ll sleep better
Hypnotherapy is a great way to get better rest by allowing your brain to relax faster, something that can become important for people who are “always on”. Even if you’re not suffering from any conditions that could cause it, some people just struggle to sleep due to overactive heads or overworking themselves, so hypnosis is a good way to fix the problem and make sure that you’re able to stich off when you need to.
Again, this is usually accomplished through relaxation. Groups like Hypnotherapy Newcastle offer personal therapy sessions and other one-to-one discussions that can be perfect for solving this kind of problem since they’re able to go deep into the mind of their patient and help them realise what might be keeping them awake. This might even branch off into other discussions or hypnotherapy sessions about similar issues, like people wanting to stop overworking their brains.