The idea of losing a loved one is a terrifying and upsetting thought. However, for many people, it’s a reality. Whether that loved one has been taken away suddenly, or they’ve been suffering from an illness and have passed away, the death of someone close to you is incredibly difficult to comprehend and move on from.
Daily tasks are difficult to complete, and they seem almost meaningless in comparison to the gaping hole you’re now feeling in your heart. Grief affects people in different ways which means that people also work through their grief differently. There’s no right or wrong way, however, one thing that most can agree on is that grief is a journey and at times it is overwhelming. It isn’t just the funeral and the immediate time that follows but the rest of your life.
With this in mind, I’ve gathered 4 ways you can begin to work through your grief. Remember if you’re feeling low, or struggling after the death of a loved one, reach out to your GP.
Reach out to a medium
This option isn’t for everyone. However the amount of people who are stricken with grief who then reach out to mediums is growing – discover Mediumchat here, just click the link. Those who feel like they never got to say goodbye, those who have questions that they want answers to and those who are looking for comfort and closure after the passing of a loved one, often find that they achieve these things if they visit a medium or a psychic. Mediums and psychics are said to be able to communicate with those who have passed over and serve as someone who can pass on the message between the two worlds. As mentioned above, this doesn’t bring comfort to everyone, but the results may surprise you.
Don’t be afraid of your emotions
You’re going to feel upset, devastated, or even angry and frightened. Grief and loss bring out all kinds of emotions so you mustn’t fight them – let yourself express them instead. Bottling up your feelings increases the likelihood of your grief turning into depression, anxiety and even turning to alcohol or drugs to cope. Don’t be afraid of your emotions.
Look after yourself
Looking after yourself is the simplest and possibly easiest way of working through your grief. Shower, comb your hair, wash your clothes, eat well and exercise. Your mental health is just as important as your physical wellbeing, so make sure you’re engaging in activities that make you feel good and practising as much self-care as you can.
Don’t let others control your grief
Someone you know may think you’re overreacting, or that you’re not grieving enough. These people shouldn’t ever be listened to. Grief is individual and you should never feel pressured to hide or mask your emotions to save the embarrassment or judgement of others. No one can tell you that you should have “moved on” or “gotten over it” by now. Whether you’re crying at the littlest of reminders, or you’re smiling through the pain, don’t let anyone take control of your emotions.
Talk to a therapist
If your grief symptoms continue past 6 months or you begin to struggle to care for yourself on a daily basis, Psychotherapist Haley Neidich suggests that you may want to consider talking to a therapist who can help you work through it. Talking through your grief can have a huge impact and allow you to find your way through what can seem like an impossible time. It is best to find a local therapist who can be available at a time that is convenient for you or when you feel most vulnerable.