When dealing with brittle nails or falling hair, the most commonly recommended supplement is biotin. This is not surprising, as it is responsible for the beautiful and healthy appearance of our body, hair, and nails. Biotin should be the basis of our supplementation if we want to enjoy a beautiful appearance every day.
Biotin – affects
Biotin is vitamin B7, which is one of the most popular vitamins found in dietary supplements for women. This is understandable, as every woman wants to enjoy thick, healthy hair, radiant skin, and strong nails. Biotin is a vitamin that belongs to the water-soluble group. It is a coenzyme that participates in the carboxylation process, i.e., the transfer of a carboxyl group to various organic compounds. Such processes occur during the synthesis of fatty acids and glucose and in biochemical reactions that take place in the hair, skin, thyroid, and nails. Biotin should be continuously supplied to the body, as it does not persist in the body for very long.
Biotin – properties
Biotin is a vitamin that exhibits many valuable properties. It supports the proper functioning of the body, as well as a beautiful and healthy appearance. Biotin deficiencies can cause lack of appetite, nervousness, loss of skin radiance, oily hair and skin, hair loss, brittle nails, dandruff, or even recurrent dermatitis. Biotin supports many bodily functions, including:
- the proper functioning of the nervous system,
- maintenance of healthy hair,
- normal psychological functions,
- keeping the skin in good condition,
- maintenance of normal energy metabolism,
- supporting the normal condition of mucous membranes.
Biotin – where to find it
Despite being found in many foods, biotin should be supplemented when we notice a deficiency in ourselves. When planning supplementation, it is important to choose manufacturers who guarantee the highest quality of their products. Take a look at the YourSecretIs shop, which offers biotin products to support the healthy appearance of hair, nails, and skin. The products are of high quality and balanced to ensure the best effects of supplementation. Additionally, we can provide biotin in foods such as:
- spinach
- almonds
- yams
- eggs
- sunflower seeds
- bananas
- milk
- sardines
- walnuts
- liver
- whole grain flour
In the UK, the recommended dose of biotin is 30 µg per day for adults. However, if using biotin to strengthen nails and hair, 1-1.2 mg of this vitamin is recommended. However, it is important to remember that the body is unlikely to assimilate the entire intake of biotin in the form of supplements. Nevertheless, biotin supplementation is very important and has many benefits for our health and appearance.