Coping With Hair Loss: What Busy Mums Can Do

Hair loss can be particularly distressing for women. Some women experience hair loss in the months after giving birth, as part of ageing or due to genetics. It is important to treat hair loss early to preserve the hair you have. It can be helpful to discuss your need with your pharmacist, who will provide you with recommendations on medicinal treatments. 

Eat A Healthy Diet

One of the crucial factors in having healthy hair is eating well. You should have a balanced, varied diet that includes all of the major vitamins and nutrients you need. If you struggle to find the time to whip up a healthy meal plan day after day, you could consider making use of meal prep delivery kits. This reduces the time it takes to plan and prep a meal and ensures that you get plenty of healthy essentials in your diet. 

You could also consider taking supplements if you have any particular deficiency. For example, iron deficiencies can cause hair loss, so it may be a good idea to ask your doctor to test your iron levels. 

Reduce Your Stress Levels

Stress can be a major exacerbating factor in hair loss. If you’re busy juggling work, kids and household work, it can be challenging to find time to yourself to relax. You could try finding a short time each day where you can let stress go, for instance, by taking a relaxing bath or practising meditation. Ask your partner or trusted family and friends to take the kids occasionally and use the free time to pamper yourself. 

Consider Hair Loss Medication

There is a range of medications that help negate the impact of hair loss. One of the most effective is finasteride. Finasteride works by blocking DHT, which can be responsible for hair loss. It would be best if you talked to your pharmacist about whether this option is right for you. 

Chemist Click has written an in-depth article on finasteride before and after effects that you might expect to see from using this non-surgical method.

Be Kind To Your Hair

Keeping your hair in good condition can go a long way to preventing hair loss, particularly when it is wet. Wet hair is more easily damaged, so you should avoid roughly towel drying your hair, and if possible, don’t brush it out until it has had some time to dry. Microfibre towels are much gentler on your hair compared to terry cloth, so it may be a good idea to invest in a microfibre towel for your hair. 

You should also avoid tying your hair up, as this can lead to breakage. If your hair is too long to leave loose overnight, consider investing in a silk wrap or bonnet instead of tying it back. 

Look Into Hair Transplants

A hair transplant is one of the more costly treatment options, with prices ranging from £1,000 to £30,000. However, it can be a good choice for anyone that has had limited success with other treatment options. You should be sure that this is the right treatment for you before going ahead.