The Top Ways to Manage Stress and AnxietyDecember 14, 2017
Stress is something that everyone deals with, and anxiety disorder is one of the most common mental health conditions suffered by people all over the world. So you definitely aren’t alone. But the more stressed you feel, the more anxious you feel, and vice versa. Understanding the difference between stress and anxiety is important as it enables you to treat each them individually. BetterHelp can help you to define anxiety.
It is no wonder that people who deal with a lot of anxiety and stress end up feeling out of control, which can impact your life massively. Something that stresses a lot of people out is money. If you’re not doing well financially, the stress can build up and you can lose control of your finances easily. Thankfully, though, there are resources where you can get support for your mental health that could help. On top of that, you could try the following tips in your daily life to better manage your stress level and your anxiety level.
A regular exercise routine is one of the best ways to manage negative emotions, such as stress and anxiety. And cardio routines, in particular, could be especially beneficial when it comes to taking your mind off of whatever is stressing you out and helping you burn off all of that anxious energy. The key is to perform the aerobic exercise for more than 20 minutes, as this is the amount of time that could help you reduce your anxiety when you are working out. So whether you take a cardio kickboxing class, you go for a run on a treadmill or a jog outside, or you take a dance class is entirely up to you, as all of these are great examples of workouts that could help you get your heart rate up and your anxiety level down.
Stop and Breathe
The next time that you are feeling really stressed and anxious, stop and take note of how you are breathing. You might notice that your breath is pretty shallow and that it is more rapid and less controlled as well. This is a common symptom of anxiety, and it is a normal part of the stress response of the mind and body. So by stopping what you are doing and focusing on deepening the breath, you could counteract all that. Breathe deep into your diaphragm so that you can start to slow down the nervous system and tell the brain that it is time to relax. Rest in a comfortable seated position, close your eyes, and breathe in deeply to the count of four. Hold for a count of four, and breathe out to the count of four. Do this for a few minutes and you might notice that you are less anxious and stressed when you are done.
Keep a Diary
With a better understanding of what causes your stress and anxiety, you could take steps to reduce those negative emotions. Keeping a diary is a great way to release your thoughts from your mind by putting them down on paper, especially when you want to keep those thoughts private and you don’t feel comfortable sharing them with someone else.
By getting the thoughts out of your head, you might feel some relief. But beyond that, you could also write down what is triggering your stress and anxiety at the moment. Then you could find the root causes of your feelings and take effective steps towards avoiding or eliminating those triggers from your life.
Listen to or Watch Something Funny
Laughing is sometimes the best medicine, especially when it comes to stress and anxiety. Taking your mind off of your troubles with some comedy could be just what you need. So look up comical podcasts that you could listen to on your way to and from work, or head out to a comedy club on the weekends with your friends.
Diet plays a really important role in your overall health, not just your weight. And what you eat and drink every day could even influence how you feel. So, focus on eating healthy, whole foods that are natural and nutritious. Consume meals that are well balanced, and avoid skipping entire meals. By eating right, you could help keep your energy level up so that you can get more things done, and your body and mind will have all the nutrients that they need to remain balanced.
In addition to eating right, staying hydrated is important, so drink plenty of water throughout the day while reducing your intake of caffeine and alcohol, both of which could actually make your anxiety worse and potentially even trigger a panic attack. So rather than de-stressing with a cup of wine, de-stress with the other tips on this list instead.
Now that you have a list of a few ways to manage your anxiety and stress more effectively, you could hopefully start finding some much-needed relief. Remember that you are not alone in feeling this way, and there are professionals who could help you if you find that your own self-care strategies are not making enough of a difference. You can find more help with your anxiety from http://www.thrivetalk.com Before long, you will find ways to reduce your stress and anxiety and live life to the fullest!