I have now been to a few different classes as well as a few session on the cardio machines and as much as they hurt whilst I am there I come away feeling empowered and I am really feeling the benefits. I am sleeping better after exercise and I am able to concentrate more.
In fact I have enjoyed it that much that I am now considering getting a personal trainer, I need someone to push me to complete an exercise and to challenge me to do things I wouldn’t normally do.
I am tempted to try getting a personal fitness plan which my gym offers for £15. Maybe when I have a list of exercises to do, what settings and for how long I will be more confident trying new things.
Have you ever done anything similar? I am loving working out but really want it to work for me too.