5 Tips to Ensure Healthier Sleep

Sleep is one of the most crucial aspects of our lives, influencing our overall wellbeing and quality of life. However, in today’s busy world, many people struggle to get the quality of sleep that they need.

Luckily, if you find yourself tossing and turning at night, there are simple steps that you can take. So, if you’re on the search for better sleep, here are just five tips to help you get started.

Alter Your Sleep Schedule

Maintaining your sleep schedule is one of the best ways to ensure that you have healthy sleep patterns. Our bodies run on internal clocks which regulate our sleep cycle, and going to bed and waking up at the same time every day will help to make it easier for you to fall asleep and wake up naturally.

To establish a consistent schedule, set a bedtime that allows you to get around 7-9 hours of sleep each night.

And, although you might like to have a lie-in on the weekends, waking up at the same time as the weekdays, especially when first trying to set your internal clock, will help to make the process easier.

Develop a Relaxing Routine

Engaging in relaxing activities before bed can signal to your body that it’s time to prepare for sleep. By establishing a calm bedtime routine you can start to improve your sleep quality. Consider activities such as reading a book, taking a warm bath, or practising mindfulness techniques.

By giving yourself at least an hour of relaxation before bed, you can start to wind down from the stresses of your busy day.

Invest in a Quality Bed

Our beds can make all the difference to the quality of our sleep, and an uncomfortable bed and mattress can leave us tossing and turning all night.

Some of us suffer from issues that can make falling asleep more difficult, and in some cases this can be alleviated with options such as an adjustable bed. If you’re considering an adjustable bed for your bedroom, expert stockists such as Archers Sleep Centre can advise you on the best option to suit your sleeping needs.

Enhance Your Sleep Environment

Your bedroom can have a big impact on your sleep, and there are enhancements that you can make to ensure you sleep better. Something as simple as a calming fragrance diffuser can fill your space with sleep scents such as lavender. You should also look at the furniture and decor items in your bedroom. This post about 18 Feng Shui bedroom tips – our dos and don’ts on the sleep tech firm Simba’s website can help to transform your bedroom into a relaxing space.

Alternatively, if you find that you’re being woken up earlier than you should be, then consider consulting with window covering experts such as Hillarys to find blackout blinds for your windows.

Ensuring that your bedroom is completely dark at night can significantly improve your sleep.

Limit Your Screen Time Before Bed

While many of us use our free time to scroll through social media, establishing a screen-free routine at least an hour before bed can let your body know that it’s time for sleep.

The blue light that our devices emit can interfere with our sleep cycle, making it not only harder for us to fall asleep, but to stay asleep.

Replace your screen time with calming activities that help you drift off peacefully.

Have you found ways to achieve healthier sleep? Share your tips and tricks in the comments below!