If you’ve ever looked at the ingredients list of your child’s sweets or snacks, typically mass-produced food items, odds are you’ll have encountered a list of words that may or may not mean anything to you (unless you have a science degree or a background in food science that is).
Because unless the food item in question is a carrot, what you’re looking at is a list of approved food additives, referred to by their ‘E numbers’.
Now, some additives are good for us, others not so much. Some are incredibly common, others not so much. So which are the OK E numbers and which ones should we prevent our children from eating?
This article explores why we use food additives, what E numbers are, as well as revealing which E numbers you might not want to let your child eat.
Spoiler alert – not all E numbers are bad (as you’ll find out).
Why use additives in food
Additives have been used in foods for eons – from the Romans adding saffron into dishes to give their food colour, to salt and vinegar being liberally sprinkled on potatoes to prolong their shelf life.
The requirement to preserve or enhance the colour, the flavour or the texture of your food as cheaply as possible, has always been a priority.
And in the 1960s, food regulators decided to standardise the list of food additives numerically, assigning each a number to make them easily identifiable, rather than have each manufacturer use their own name for each additive.
In Europe, these numbers have an E preceding them. Hence, E numbers.
What are the E numbers?
Food additives fall under different categories as they all serve a different purpose.
These include (but aren’t limited to):
- Food colourings. This one is pretty obvious, it adds colour to your food, such as Patent Blue (E131) or Sunset Yellow* (E110).
- Food preservers. Again, pretty obvious, these extend the shelf life of your food, such as sorbic acid (E200).
- Antioxidants. These protect your food from losing its flavour or colour over time, ensuring it remains attractive and edible i.e. vitamin C (E300)
- Gelling agents, thickeners, stabilisers. These are added to food to maintain its texture or to create texture where otherwise it might be lacking. I.e. agar (E406).
- Emulsifiers. These allow ingredients to bind together and prevent them from splitting or separating once combined, for example in mayonnaise, i.e. lecithin (E322).
- Acidity regulators. These neutralise foods and regulate their acidity levels, this is to prevent the growth of bacteria and to enhance the taste of your food. Common acidity regulators include calcium chloride (E509).
- Anti caking agents. These are added to powdered foods such as table salt to stop them from forming lumps by absorbing any moisture itself instead of the food. I.e. sodium aluminosilicate (E554)
- Flavour enhancers. These bring out the flavour of your food, without adding any of their own. A common flavour enhancer is monosodium glutamate – MSG (E621).
- Sweeteners. These are added to foods such as sugar free sweets to enhance their flavour without needing to use excess sugar and increase the calorific content of them. You might recognise aspartame (E951).
- Foaming agents. These are mainly used in fizzy drinks or cakes and any other type of food that has bubbles in it. This could be sodium bicarbonate (E500) for example.
Are E numbers bad for you?
E numbers are quite possibly the most feared ingredients in our food. These much maligned food additives, approved by the EU (thus ensuring they’re safe for consumption) are in fact, on the whole, good for us.
You see, the fact that these ingredients are approved for human consumption means they’ve passed through a wealth of safety tests. The bods who certify them know each one inside out, how much should be consumed and what foods they should go in.
And the scariest thing about E numbers is that they’re numbers, not names. E300 is always going to sound bad, but it’s just little old vitamin C. E948 might strike fear in you, but it’s just oxygen. And E160c sounds like it should be banned from your child’s dinner plate, but it’s only paprika.
Children’s sweets and E numbers
Which leads us onto E numbers in sweets. There are 6 synthetic colourants you want to avoid, known rather sinisterly as the ‘Southampton Six’. These bad boys have been linked to hyperactivity in children and before you worry that they may slip unknowingly into your child’s sweet bag, panic not.
*A food that contains any of these food colour additives must have a warning on the packet reading, “Warning: [insert food colourant or its E number] may have an adverse effect on activity and attention in children.
So always read the labels.
And if you’re in any doubt about it, whatever your child’s dietary requirements they don’t need to go without sweets, because Appleton Sweets cater for everyone.